William Kessel 2500m row
2,500m
Meters
10:23.5
Time
2:04.7
Pace
155
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
October 20, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.5 | 2,500m | 2:04.7 | 180 | 921 | 21 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 22 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 22 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 21 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 22 |