William Kessel 6000m row
6,000m
Meters
24:38.2
Time
2:03.1
Pace
380
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
October 21, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.2 | 6,000m | 2:03.1 | 187 | 944 | 22 | 148 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 23 | 144 |
| 2:28.4 | 1,200m | 2:03.6 | 185 | 936 | 23 | 144 |
| 2:27.9 | 1,800m | 2:03.2 | 187 | 943 | 22 | 149 |
| 2:27.6 | 2,400m | 2:03.0 | 188 | 947 | 22 | 150 |
| 2:27.7 | 3,000m | 2:03.0 | 188 | 945 | 22 | 152 |
| 2:27.6 | 3,600m | 2:03.0 | 188 | 947 | 22 | 152 |
| 2:27.4 | 4,200m | 2:02.8 | 189 | 949 | 22 | 138 |
| 2:27.6 | 4,800m | 2:03.0 | 188 | 947 | 22 | 150 |
| 2:27.6 | 5,400m | 2:03.0 | 188 | 947 | 22 | 148 |
| 2:27.5 | 6,000m | 2:02.9 | 188 | 948 | 22 | 154 |