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William Kessel 5000m row

5,000

Meters

20:34.6

Time

2:03.4

Pace

319

Calories

142

Heart Rate

Average Watts186
Calories Per Hour930
Stroke Rate21
Drag Factor129

October 21, 2020 16:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:34.6 5,000 2:03.4 186 930 319 21 142
2:04.6 500 2:04.6 181 895 31 22 111
2:03.6 1,000 2:03.6 185 932 32 22 131
2:03.7 1,500 2:03.7 185 931 32 22 146
2:03.2 2,000 2:03.2 187 935 32 22 152
2:03.5 2,500 2:03.5 186 932 32 22 149
2:03.3 3,000 2:03.3 187 934 32 22 147
2:03.1 3,500 2:03.1 188 935 32 22 146
2:03.2 4,000 2:03.2 187 935 32 22 147
2:03.3 4,500 2:03.3 187 934 32 21 147
2:03.1 5,000 2:03.1 188 935 32 22 150