William Kessel 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
319
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
October 21, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 940 | 21 | 142 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | 111 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 22 | 131 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 22 | 146 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 22 | 152 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 22 | 149 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 22 | 147 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 22 | 146 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 22 | 147 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 942 | 21 | 147 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 22 | 150 |