William Kessel 18000m row
18,000m
Meters
1:16:31.1
Time
2:07.5
Pace
1120
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
October 22, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:31.1 | 18,000m | 2:07.5 | 169 | 880 | 19 | 144 |
| 7:39.2 | 1,800m | 2:07.5 | 169 | 880 | 20 | 142 |
| 7:39.4 | 3,600m | 2:07.6 | 168 | 879 | 20 | 138 |
| 7:39.1 | 5,400m | 2:07.5 | 169 | 880 | 20 | 142 |
| 7:39.5 | 7,200m | 2:07.6 | 168 | 879 | 20 | 144 |
| 7:39.3 | 9,000m | 2:07.5 | 169 | 880 | 20 | 144 |
| 7:39.5 | 10,800m | 2:07.6 | 168 | 879 | 20 | 144 |
| 7:39.0 | 12,600m | 2:07.5 | 169 | 881 | 20 | 146 |
| 7:38.8 | 14,400m | 2:07.4 | 169 | 881 | 20 | 146 |
| 7:38.9 | 16,200m | 2:07.4 | 169 | 881 | 20 | 147 |
| 7:38.4 | 18,000m | 2:07.3 | 170 | 883 | 20 | 148 |