William Kessel 12:33 row
3,003m
Meters
12:33.1
Time
2:05.3
Pace
186
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
October 23, 2020 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,003m | 2:05.3 | 178 | 910 | 22 | 141 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | 138 |
| 4:11.7 | 500m | 2:05.8 | 176 | 905 | 22 | 141 |
| 6:17.3 | 500m | 2:05.6 | 177 | 907 | 22 | 142 |
| 8:22.8 | 500m | 2:05.5 | 177 | 909 | 21 | 143 |
| 10:27.9 | 500m | 2:05.1 | 179 | 915 | 22 | 143 |
| 12:32.3 | 500m | 2:04.4 | 182 | 925 | 23 | 143 |
| 12:33.2 | 3m | 2:30.0 | 104 | 656 | 143 |