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William Kessel 7000m row

7,000

Meters

29:21.2

Time

2:05.8

Pace

440

Calories

140

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate21
Drag Factor129

October 23, 2020 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
29:21.2 7,000 2:05.8 176 905 21 140
2:56.9 700 2:06.3 173 897 22 135
2:56.8 1,400 2:06.2 174 898 21 138
2:56.5 2,100 2:06.0 175 901 21 138
2:56.2 2,800 2:05.8 176 904 21 141
2:56.1 3,500 2:05.7 176 905 21 139
2:55.8 4,200 2:05.5 177 908 21 141
2:55.7 4,900 2:05.5 177 909 21 143
2:55.9 5,600 2:05.6 176 907 21 143
2:55.7 6,300 2:05.5 177 909 21 144
2:55.7 7,000 2:05.5 177 909 21 144