William Kessel 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
319
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
October 25, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 21 | 142 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | 132 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 22 | 140 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 22 | 140 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 21 | 143 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 22 | 144 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 22 | 144 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 23 | 144 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 22 | 145 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 22 | 147 |
| 2:02.8 | 5,000m | 2:02.8 | 189 | 950 | 22 | 148 |