William Kessel 10000m row
10,000m
Meters
39:39.7
Time
1:58.9
Pace
666
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
October 27, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.7 | 10,000m | 1:58.9 | 208 | 1015 | 23 | 162 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 157 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 158 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 24 | 159 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 24 | 159 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 24 | 163 |
| 3:57.6 | 6,000m | 1:58.8 | 209 | 1018 | 24 | 164 |
| 3:57.8 | 7,000m | 1:58.9 | 208 | 1016 | 24 | 164 |
| 3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 23 | 168 |
| 3:57.2 | 9,000m | 1:58.6 | 210 | 1022 | 24 | 167 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 24 | 168 |