William Kessel 12:30 row
2,723m
Meters
12:30.6
Time
2:17.8
Pace
158
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
October 28, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 2,723m | 2:17.8 | 134 | 760 | 20 | 131 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 131 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 130 |
| 12:30.6 | 559m | 2:14.7 | 143 | 792 | 21 | 132 |