William Kessel 18000m row
18,000m
Meters
1:16:51.6
Time
2:08.1
Pace
1111
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
October 28, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:51.6 | 18,000m | 2:08.1 | 167 | 873 | 19 | 143 |
| 7:42.1 | 1,800m | 2:08.3 | 165 | 869 | 20 | 140 |
| 7:42.0 | 3,600m | 2:08.3 | 166 | 869 | 19 | 140 |
| 7:41.9 | 5,400m | 2:08.3 | 166 | 870 | 20 | 141 |
| 7:41.1 | 7,200m | 2:08.0 | 167 | 873 | 20 | 141 |
| 7:40.5 | 9,000m | 2:07.9 | 167 | 875 | 20 | 142 |
| 7:40.9 | 10,800m | 2:08.0 | 167 | 874 | 20 | 144 |
| 7:41.3 | 12,600m | 2:08.1 | 166 | 872 | 20 | 144 |
| 7:40.3 | 14,400m | 2:07.8 | 167 | 876 | 20 | 147 |
| 7:40.8 | 16,200m | 2:08.0 | 167 | 874 | 20 | 148 |
| 7:40.8 | 18,000m | 2:08.0 | 167 | 874 | 20 | 148 |