William Kessel 4000m row
4,000
Meters
16:51.4
Time
2:06.4
Pace
248
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
October 28, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.4 | 4,000 | 2:06.4 | 173 | 882 | 248 | 21 | 143 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 22 | 138 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 21 | 140 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 880 | 31 | 21 | 141 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 21 | 146 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 21 | 146 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 21 | 144 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 21 | 146 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 21 | 148 |