William Kessel 12000m row
12,000m
Meters
50:51.5
Time
2:07.1
Pace
747
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
October 29, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.5 | 12,000m | 2:07.1 | 170 | 886 | 19 | 142 |
| 5:05.8 | 1,200m | 2:07.4 | 169 | 882 | 20 | 149 |
| 5:04.6 | 2,400m | 2:06.9 | 171 | 889 | 20 | 141 |
| 5:04.9 | 3,600m | 2:07.0 | 171 | 887 | 20 | 138 |
| 5:05.2 | 4,800m | 2:07.1 | 170 | 885 | 19 | 141 |
| 5:05.6 | 6,000m | 2:07.3 | 170 | 883 | 19 | 141 |
| 5:05.3 | 7,200m | 2:07.2 | 170 | 885 | 19 | 142 |
| 5:05.3 | 8,400m | 2:07.2 | 170 | 885 | 19 | 144 |
| 5:05.6 | 9,600m | 2:07.3 | 170 | 883 | 20 | 143 |
| 5:04.5 | 10,800m | 2:06.8 | 171 | 889 | 20 | 143 |
| 5:04.6 | 12,000m | 2:06.9 | 171 | 889 | 20 | 143 |