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William Kessel 16000m row

16,000

Meters

1:09:00.2

Time

2:09.3

Pace

980

Calories

141

Heart Rate

Average Watts162
Calories Per Hour852
Stroke Rate18
Drag Factor126

October 30, 2020 13:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:00.2 16,000 2:09.3 162 852 980 18 141
6:53.6 1,600 2:09.2 162 852 98 19 139
6:53.5 3,200 2:09.2 162 853 98 18 136
6:54.3 4,800 2:09.4 161 851 98 18 138
6:54.4 6,400 2:09.5 161 851 98 18 141
6:54.7 8,000 2:09.5 161 850 98 18 139
6:54.0 9,600 2:09.3 162 852 98 18 144
6:53.8 11,200 2:09.3 162 852 98 18 146
6:53.9 12,800 2:09.3 162 852 98 19 143
6:53.8 14,400 2:09.3 162 852 98 18 143
6:54.4 16,000 2:09.5 161 851 98 18 143