William Kessel 5:16 row
1,169m
Meters
5:16.5
Time
2:15.3
Pace
68
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
October 30, 2020 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 1,169m | 2:15.3 | 141 | 785 | 22 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 5:16.5 | 62m | 2:13.0 | 149 | 811 | 22 |