William Kessel 7:03 row
1,586m
Meters
7:03.0
Time
2:13.3
Pace
94
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
October 31, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.0 | 1,586m | 2:13.3 | 148 | 807 | 21 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 7:03.0 | 472m | 2:10.2 | 158 | 844 | 21 |