William Kessel 9000m row
9,000
Meters
38:10.6
Time
2:07.2
Pace
559
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
November 01, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:10.6 | 9,000 | 2:07.2 | 170 | 878 | 559 | 20 | 143 |
| 3:50.3 | 900 | 2:07.9 | 167 | 859 | 55 | 20 | 136 |
| 3:49.6 | 1,800 | 2:07.5 | 169 | 878 | 56 | 20 | 142 |
| 3:49.2 | 2,700 | 2:07.3 | 170 | 879 | 56 | 20 | 143 |
| 3:49.1 | 3,600 | 2:07.2 | 170 | 879 | 56 | 20 | 142 |
| 3:48.8 | 4,500 | 2:07.1 | 170 | 881 | 56 | 20 | 146 |
| 3:48.6 | 5,400 | 2:07.0 | 171 | 881 | 56 | 20 | 145 |
| 3:48.6 | 6,300 | 2:07.0 | 171 | 881 | 56 | 20 | 146 |
| 3:48.9 | 7,200 | 2:07.1 | 170 | 880 | 56 | 20 | 146 |
| 3:48.9 | 8,100 | 2:07.1 | 170 | 880 | 56 | 20 | 145 |
| 3:48.7 | 9,000 | 2:07.0 | 171 | 881 | 56 | 20 | 148 |