William Kessel 18000m row
18,000m
Meters
1:16:22.0
Time
2:07.2
Pace
1120
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
November 03, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:22.0 | 18,000m | 2:07.2 | 170 | 884 | 20 | 152 |
| 7:39.5 | 1,800m | 2:07.6 | 168 | 879 | 20 | 148 |
| 7:38.7 | 3,600m | 2:07.4 | 169 | 882 | 21 | 147 |
| 7:38.5 | 5,400m | 2:07.3 | 169 | 883 | 20 | 147 |
| 7:39.2 | 7,200m | 2:07.5 | 169 | 880 | 20 | 150 |
| 7:39.3 | 9,000m | 2:07.5 | 169 | 880 | 20 | 152 |
| 7:38.4 | 10,800m | 2:07.3 | 170 | 883 | 20 | 153 |
| 7:37.7 | 12,600m | 2:07.1 | 170 | 886 | 20 | 154 |
| 7:37.1 | 14,400m | 2:06.9 | 171 | 888 | 20 | 156 |
| 7:37.1 | 16,200m | 2:06.9 | 171 | 888 | 20 | 158 |
| 7:36.4 | 18,000m | 2:06.7 | 172 | 891 | 20 | 159 |