William Kessel 18:05 row
4,090m
Meters
18:05.8
Time
2:12.7
Pace
244
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 08, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.8 | 4,090m | 2:12.7 | 150 | 815 | 21 | 127 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 119 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 129 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 126 |
| 18:05.8 | 737m | 2:06.0 | 175 | 901 | 21 | 137 |