William Kessel 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
November 08, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 23 | 154 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 146 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 149 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 24 | 151 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 153 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 23 | 156 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 23 | 155 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 23 | 158 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 | 157 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 23 | 158 |
| 1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 23 | 160 |