William Kessel 31:56 row
7,644m
Meters
31:56.2
Time
2:05.3
Pace
484
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 09, 2020 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.2 | 7,644m | 2:05.3 | 178 | 911 | 21 | 145 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 143 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 146 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 144 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 144 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 146 |
| 31:56.2 | 464m | 2:05.2 | 178 | 913 | 21 | 147 |