William Kessel 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
311
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
November 10, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 21 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 22 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 21 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 21 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 21 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 21 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 21 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 21 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 21 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 21 |