William Kessel 16000m row
16,000
Meters
1:07:50.0
Time
2:07.1
Pace
998
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
November 11, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:50.0 | 16,000 | 2:07.1 | 170 | 885 | 998 | 20 | 152 |
| 6:47.6 | 1,600 | 2:07.3 | 169 | 882 | 99 | 20 | 154 |
| 6:47.2 | 3,200 | 2:07.2 | 170 | 884 | 100 | 21 | 149 |
| 6:47.1 | 4,800 | 2:07.2 | 170 | 885 | 100 | 20 | 146 |
| 6:47.2 | 6,400 | 2:07.2 | 170 | 884 | 100 | 20 | 149 |
| 6:47.4 | 8,000 | 2:07.3 | 170 | 883 | 100 | 20 | 146 |
| 6:47.5 | 9,600 | 2:07.3 | 169 | 883 | 99 | 20 | 152 |
| 6:46.7 | 11,200 | 2:07.0 | 170 | 886 | 100 | 20 | 153 |
| 6:46.7 | 12,800 | 2:07.0 | 170 | 886 | 100 | 20 | 157 |
| 6:46.6 | 14,400 | 2:07.0 | 171 | 887 | 100 | 20 | 160 |
| 6:46.1 | 16,000 | 2:06.9 | 171 | 889 | 100 | 21 | 159 |