William Kessel 3000m row
3,000m
Meters
12:26.9
Time
2:04.4
Pace
190
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 14, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 22 | 124 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 91 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 23 | 112 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 22 | 135 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 23 | 136 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 23 | 135 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 22 | 135 |