William Kessel 20:59 row
5,005
Meters
20:59.7
Time
2:05.8
Pace
315
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 14, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.7 | 5,005 | 2:05.8 | 176 | 904 | 315 | 21 | 148 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 22 | 143 |
| 8:23.4 | 1,000 | 2:05.9 | 175 | 903 | 63 | 21 | 143 |
| 12:34.8 | 1,000 | 2:05.7 | 176 | 906 | 63 | 21 | 150 |
| 16:46.4 | 1,000 | 2:05.8 | 176 | 905 | 63 | 21 | 147 |
| 20:58.1 | 1,000 | 2:05.8 | 176 | 904 | 63 | 21 | 153 |
| 20:59.8 | 5 | 2:50.0 | 71 | 545 | 0 | 153 |