William Kessel 3000m row

3,000m

Meters

12:34.7

Time

2:05.7

Pace

186

Calories

141

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate21
Drag Factor128

November 14, 2020 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:34.7 3,000m 2:05.7 176 905 21 141
2:06.3 500m 2:06.3 174 897 21 120
2:05.7 1,000m 2:05.7 176 906 21 134
2:05.6 1,500m 2:05.6 177 907 21 152
2:05.7 2,000m 2:05.7 176 906 21 149
2:05.6 2,500m 2:05.6 177 907 22 145
2:05.7 3,000m 2:05.7 176 906 21 147