William Kessel 3000m row
3,000
Meters
12:34.7
Time
2:05.7
Pace
186
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
November 14, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 3,000 | 2:05.7 | 176 | 905 | 21 | 141 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | 120 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 21 | 134 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 21 | 152 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 21 | 149 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 22 | 145 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 21 | 147 |