William Kessel 16000m row
16,000m
Meters
1:07:41.3
Time
2:06.9
Pace
1000
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
November 15, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:41.3 | 16,000m | 2:06.9 | 171 | 889 | 20 | 143 |
| 6:46.3 | 1,600m | 2:06.9 | 171 | 888 | 20 | 141 |
| 6:46.6 | 3,200m | 2:07.0 | 171 | 887 | 20 | 138 |
| 6:46.8 | 4,800m | 2:07.1 | 170 | 886 | 20 | 141 |
| 6:46.8 | 6,400m | 2:07.1 | 170 | 886 | 20 | 142 |
| 6:46.8 | 8,000m | 2:07.1 | 170 | 886 | 20 | 142 |
| 6:46.6 | 9,600m | 2:07.0 | 171 | 887 | 20 | 141 |
| 6:46.3 | 11,200m | 2:06.9 | 171 | 888 | 20 | 145 |
| 6:45.7 | 12,800m | 2:06.7 | 172 | 891 | 20 | 146 |
| 6:44.7 | 14,400m | 2:06.4 | 173 | 895 | 20 | 148 |
| 6:44.8 | 16,000m | 2:06.5 | 173 | 895 | 20 | 150 |