William Kessel 16000m row
16,000m
Meters
1:07:38.6
Time
2:06.8
Pace
1000
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
November 17, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:38.6 | 16,000m | 2:06.8 | 172 | 890 | 20 | 146 |
| 6:45.8 | 1,600m | 2:06.8 | 172 | 890 | 21 | 143 |
| 6:45.8 | 3,200m | 2:06.8 | 172 | 890 | 20 | 138 |
| 6:45.3 | 4,800m | 2:06.6 | 172 | 892 | 20 | 146 |
| 6:46.1 | 6,400m | 2:06.9 | 171 | 889 | 20 | 146 |
| 6:46.1 | 8,000m | 2:06.9 | 171 | 889 | 20 | 148 |
| 6:46.2 | 9,600m | 2:06.9 | 171 | 888 | 20 | 152 |
| 6:45.9 | 11,200m | 2:06.8 | 171 | 890 | 20 | 147 |
| 6:45.9 | 12,800m | 2:06.8 | 171 | 890 | 20 | 147 |
| 6:45.9 | 14,400m | 2:06.8 | 171 | 890 | 20 | 148 |
| 6:45.6 | 16,000m | 2:06.7 | 172 | 891 | 20 | 148 |