William Kessel 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
458
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
November 19, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 458 | 22 | 148 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 22 | 146 |
| 6:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 22 | 144 |
| 9:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 22 | 148 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 22 | 149 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 22 | 149 |
| 18:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 22 | 150 |
| 21:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 22 | 150 |
| 24:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 22 | 149 |
| 27:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 22 | 152 |
| 30:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 22 | 152 |