William Kessel 7:03 row
1,572m
Meters
7:03.1
Time
2:14.5
Pace
93
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
November 22, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,572m | 2:14.5 | 144 | 794 | 18 | 124 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 124 |
| 7:03.1 | 459m | 2:14.0 | 145 | 799 | 18 | 125 |