William Kessel 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
314
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
November 26, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 21 | 151 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 142 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 22 | 145 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 21 | 147 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 21 | 148 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 21 | 150 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 22 | 154 |
| 2:03.4 | 3,500m | 2:03.4 | 186 | 941 | 22 | 156 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 22 | 159 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 22 | 157 |
| 2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 22 | 160 |