William Kessel 13:30 row
3,043m
Meters
13:30.0
Time
2:13.0
Pace
181
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
November 26, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,043m | 2:13.0 | 148 | 810 | 19 | 138 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 136 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 137 |
| 13:30.0 | 801m | 2:11.0 | 155 | 834 | 19 | 141 |