William Kessel 8:56 row
2,110m
Meters
8:56.2
Time
2:07.0
Pace
130
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
November 27, 2020 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,110m | 2:07.0 | 171 | 887 | 21 | 149 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | 145 |
| 4:14.3 | 500m | 2:06.7 | 172 | 892 | 22 | 148 |
| 6:21.3 | 500m | 2:07.0 | 171 | 888 | 22 | 150 |
| 8:28.0 | 500m | 2:06.7 | 172 | 892 | 21 | 152 |
| 8:56.2 | 110m | 2:08.1 | 166 | 871 | 21 | 152 |