William Kessel 5000m row
5,000m
Meters
20:31.4
Time
2:03.1
Pace
320
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
November 27, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000m | 2:03.1 | 187 | 945 | 21 | 152 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 142 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 22 | 144 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 22 | 150 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 22 | 152 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 22 | 153 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 21 | 155 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 22 | 154 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 22 | 158 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 21 | 158 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 22 | 160 |