William Kessel 3000m row
3,000m
Meters
12:28.1
Time
2:04.6
Pace
186
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
November 28, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 20 | 140 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | 135 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 21 | 139 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 20 | 140 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 20 | 142 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 20 | 143 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 20 | 145 |