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William Kessel 5000m row

5,000m

Meters

20:54.5

Time

2:05.4

Pace

310

Calories

147

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate21
Drag Factor128

November 29, 2020 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.5 5,000m 2:05.4 177 910 21 147
2:05.8 500m 2:05.8 176 905 21 141
2:05.8 1,000m 2:05.8 176 905 21 146
2:05.8 1,500m 2:05.8 176 905 21 143
2:05.6 2,000m 2:05.6 177 907 21 144
2:05.3 2,500m 2:05.3 178 912 22 149
2:05.5 3,000m 2:05.5 177 909 21 150
2:05.2 3,500m 2:05.2 178 913 21 152
2:05.4 4,000m 2:05.4 177 910 21 150
2:05.2 4,500m 2:05.2 178 913 21 150
2:04.9 5,000m 2:04.9 180 918 21 151