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William Kessel 5000m row

5,000

Meters

20:54.5

Time

2:05.4

Pace

310

Calories

147

Heart Rate

Average Watts177
Calories Per Hour889
Stroke Rate21
Drag Factor128

November 29, 2020 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:54.5 5,000 2:05.4 177 889 310 21 147
2:05.8 500 2:05.8 176 887 31 21 141
2:05.8 1,000 2:05.8 176 887 31 21 146
2:05.8 1,500 2:05.8 176 887 31 21 143
2:05.6 2,000 2:05.6 177 888 31 21 144
2:05.3 2,500 2:05.3 178 890 31 22 149
2:05.5 3,000 2:05.5 177 889 31 21 150
2:05.2 3,500 2:05.2 178 891 31 21 152
2:05.4 4,000 2:05.4 177 889 31 21 150
2:05.2 4,500 2:05.2 178 891 31 21 150
2:04.9 5,000 2:04.9 180 893 31 21 151