William Kessel 10000m row
10,000m
Meters
41:51.5
Time
2:05.5
Pace
630
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
November 29, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.5 | 10,000m | 2:05.5 | 177 | 908 | 21 | 143 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 21 | 141 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 21 | 141 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 21 | 143 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 21 | 143 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 21 | 142 |
| 4:11.2 | 6,000m | 2:05.6 | 177 | 907 | 21 | 146 |
| 4:10.7 | 7,000m | 2:05.3 | 178 | 911 | 21 | 144 |
| 4:11.4 | 8,000m | 2:05.7 | 176 | 906 | 21 | 146 |
| 4:11.1 | 9,000m | 2:05.5 | 177 | 908 | 21 | 145 |
| 4:10.9 | 10,000m | 2:05.4 | 177 | 910 | 21 | 144 |