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William Kessel 5000m row

5,000m

Meters

20:49.3

Time

2:04.9

Pace

311

Calories

144

Heart Rate

Average Watts180
Calories Per Hour917
Stroke Rate21
Drag Factor128

November 30, 2020 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.3 5,000m 2:04.9 180 917 21 144
2:05.4 500m 2:05.4 177 910 22 139
2:05.3 1,000m 2:05.3 178 912 22 141
2:05.4 1,500m 2:05.4 177 910 21 141
2:05.0 2,000m 2:05.0 179 916 22 143
2:04.9 2,500m 2:04.9 180 918 21 145
2:04.9 3,000m 2:04.9 180 918 21 145
2:04.9 3,500m 2:04.9 180 918 22 144
2:04.9 4,000m 2:04.9 180 918 21 146
2:04.3 4,500m 2:04.3 182 927 21 147
2:04.3 5,000m 2:04.3 182 927 21 150