William Kessel 3000m row
3,000
Meters
12:27.9
Time
2:04.6
Pace
189
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 30, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 909 | 189 | 22 | 143 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 22 | 134 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 22 | 140 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 22 | 143 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 22 | 146 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 22 | 149 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 22 | 150 |