William Kessel 3000m row
3,000m
Meters
12:27.9
Time
2:04.6
Pace
189
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 30, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 22 | 143 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 134 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 22 | 140 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 22 | 143 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 22 | 146 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 22 | 149 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 22 | 150 |