William Kessel 7000m row
7,000m
Meters
29:47.2
Time
2:07.6
Pace
430
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
November 30, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.2 | 7,000m | 2:07.6 | 168 | 879 | 19 | 148 |
| 2:59.0 | 700m | 2:07.8 | 167 | 876 | 19 | 142 |
| 2:58.8 | 1,400m | 2:07.7 | 168 | 878 | 19 | 151 |
| 2:58.5 | 2,100m | 2:07.5 | 169 | 881 | 19 | 152 |
| 2:58.9 | 2,800m | 2:07.7 | 168 | 877 | 19 | 146 |
| 2:59.3 | 3,500m | 2:08.0 | 167 | 873 | 19 | 149 |
| 2:59.1 | 4,200m | 2:07.9 | 167 | 875 | 19 | 151 |
| 2:58.5 | 4,900m | 2:07.5 | 169 | 881 | 19 | 148 |
| 2:58.6 | 5,600m | 2:07.5 | 169 | 880 | 19 | 149 |
| 2:58.5 | 6,300m | 2:07.5 | 169 | 881 | 19 | 148 |
| 2:58.0 | 7,000m | 2:07.1 | 170 | 886 | 20 | 150 |