William Kessel 12000m row
12,000m
Meters
51:02.3
Time
2:07.5
Pace
741
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
December 01, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.3 | 12,000m | 2:07.5 | 168 | 879 | 19 | 155 |
| 5:06.8 | 1,200m | 2:07.8 | 168 | 876 | 20 | 149 |
| 5:06.6 | 2,400m | 2:07.7 | 168 | 877 | 20 | 150 |
| 5:06.4 | 3,600m | 2:07.6 | 168 | 878 | 20 | 152 |
| 5:06.5 | 4,800m | 2:07.7 | 168 | 878 | 20 | 154 |
| 5:06.0 | 6,000m | 2:07.5 | 169 | 881 | 20 | 154 |
| 5:06.0 | 7,200m | 2:07.5 | 169 | 881 | 20 | 157 |
| 5:06.1 | 8,400m | 2:07.5 | 169 | 880 | 20 | 157 |
| 5:06.4 | 9,600m | 2:07.6 | 168 | 878 | 20 | 159 |
| 5:06.0 | 10,800m | 2:07.5 | 169 | 881 | 20 | 159 |
| 5:05.5 | 12,000m | 2:07.2 | 170 | 884 | 20 | 159 |