Sign Up

William Kessel 7000m row

7,000

Meters

29:20.7

Time

2:05.7

Pace

440

Calories

145

Heart Rate

Average Watts176
Calories Per Hour899
Stroke Rate20
Drag Factor124

December 01, 2020 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:20.7 7,000 2:05.7 176 899 440 20 145
2:56.2 700 2:05.8 176 898 44 21 142
2:55.8 1,400 2:05.5 177 901 44 21 144
2:56.1 2,100 2:05.7 176 899 44 21 144
2:56.4 2,800 2:06.0 175 897 44 21 142
2:56.1 3,500 2:05.7 176 899 44 21 145
2:55.9 4,200 2:05.6 176 900 44 21 146
2:55.9 4,900 2:05.6 176 900 44 21 148
2:56.3 5,600 2:05.9 175 898 44 21 147
2:56.2 6,300 2:05.8 176 898 44 21 146
2:55.9 7,000 2:05.6 176 900 44 21 146