William Kessel 11:18 row
2,509m
Meters
11:18.4
Time
2:15.1
Pace
148
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 02, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 2,509m | 2:15.1 | 142 | 787 | 22 | 131 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 126 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 132 |
| 11:18.4 | 298m | 2:11.5 | 154 | 829 | 22 | 135 |