William Kessel 6000m row
6,000m
Meters
24:56.2
Time
2:04.6
Pace
379
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
December 02, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.2 | 6,000m | 2:04.6 | 181 | 921 | 22 | 145 |
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 23 | 141 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 22 | 144 |
| 2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 22 | 143 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 22 | 145 |
| 2:29.3 | 3,000m | 2:04.4 | 182 | 925 | 23 | 146 |
| 2:29.0 | 3,600m | 2:04.1 | 183 | 929 | 22 | 147 |
| 2:29.5 | 4,200m | 2:04.5 | 181 | 922 | 22 | 147 |
| 2:29.5 | 4,800m | 2:04.5 | 181 | 922 | 22 | 148 |
| 2:28.9 | 5,400m | 2:04.0 | 183 | 930 | 23 | 148 |
| 2:28.7 | 6,000m | 2:03.9 | 184 | 933 | 22 | 150 |