William Kessel 9400m row
9,400m
Meters
39:57.3
Time
2:07.5
Pace
584
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 02, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.3 | 9,400m | 2:07.5 | 169 | 880 | 20 | 145 |
| 3:50.6 | 900m | 2:08.1 | 166 | 872 | 21 | 142 |
| 3:49.9 | 1,800m | 2:07.7 | 168 | 878 | 20 | 143 |
| 3:49.8 | 2,700m | 2:07.6 | 168 | 878 | 20 | 144 |
| 3:49.7 | 3,600m | 2:07.6 | 168 | 879 | 20 | 144 |
| 3:49.6 | 4,500m | 2:07.5 | 169 | 880 | 20 | 145 |
| 3:49.8 | 5,400m | 2:07.6 | 168 | 878 | 20 | 146 |
| 3:49.6 | 6,300m | 2:07.5 | 169 | 880 | 20 | 147 |
| 3:49.1 | 7,200m | 2:07.2 | 170 | 884 | 20 | 149 |
| 3:49.2 | 8,100m | 2:07.3 | 170 | 883 | 20 | 148 |
| 3:48.5 | 9,000m | 2:06.9 | 171 | 888 | 20 | 147 |
| 1:41.5 | 9,400m | 2:06.8 | 171 | 889 | 21 | 148 |