William Kessel 9000m row
9,000m
Meters
38:07.3
Time
2:07.0
Pace
560
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 03, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.3 | 9,000m | 2:07.0 | 171 | 887 | 21 | 149 |
| 3:49.9 | 900m | 2:07.7 | 168 | 878 | 21 | 152 |
| 3:49.7 | 1,800m | 2:07.6 | 168 | 879 | 21 | 148 |
| 3:49.1 | 2,700m | 2:07.2 | 170 | 884 | 21 | 144 |
| 3:48.6 | 3,600m | 2:07.0 | 171 | 888 | 21 | 151 |
| 3:48.4 | 4,500m | 2:06.8 | 171 | 889 | 21 | 149 |
| 3:48.2 | 5,400m | 2:06.7 | 172 | 891 | 21 | 148 |
| 3:48.4 | 6,300m | 2:06.8 | 171 | 889 | 21 | 148 |
| 3:48.4 | 7,200m | 2:06.8 | 171 | 889 | 21 | 151 |
| 3:48.2 | 8,100m | 2:06.7 | 172 | 891 | 21 | 152 |
| 3:48.3 | 9,000m | 2:06.8 | 172 | 890 | 21 | 150 |