William Kessel 8000m row
8,000m
Meters
33:14.2
Time
2:04.6
Pace
509
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 03, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.2 | 8,000m | 2:04.6 | 181 | 922 | 21 | 144 |
| 3:20.9 | 800m | 2:05.5 | 177 | 908 | 22 | 138 |
| 3:19.4 | 1,600m | 2:04.6 | 181 | 922 | 21 | 144 |
| 3:19.3 | 2,400m | 2:04.5 | 181 | 923 | 21 | 145 |
| 3:19.4 | 3,200m | 2:04.6 | 181 | 922 | 21 | 143 |
| 3:19.0 | 4,000m | 2:04.3 | 182 | 926 | 21 | 145 |
| 3:19.3 | 4,800m | 2:04.5 | 181 | 923 | 21 | 143 |
| 3:19.4 | 5,600m | 2:04.6 | 181 | 922 | 21 | 145 |
| 3:19.4 | 6,400m | 2:04.6 | 181 | 922 | 21 | 145 |
| 3:18.9 | 7,200m | 2:04.3 | 182 | 927 | 21 | 146 |
| 3:19.2 | 8,000m | 2:04.5 | 181 | 924 | 21 | 146 |