William Kessel 14:28 row
3,269m
Meters
14:28.1
Time
2:12.7
Pace
195
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 04, 2020 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,269m | 2:12.7 | 150 | 814 | 21 | 130 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 129 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 129 |
| 14:28.1 | 1,024m | 2:10.9 | 156 | 836 | 22 | 133 |