William Kessel 5:28 row
1,240m
Meters
5:28.9
Time
2:12.6
Pace
73
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
December 04, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,240m | 2:12.6 | 150 | 816 | 21 | 135 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 137 |
| 5:28.9 | 111m | 2:10.1 | 159 | 846 | 21 | 134 |