William Kessel 22:55 row
5,499m
Meters
22:55.7
Time
2:05.0
Pace
344
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
December 05, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,499m | 2:05.0 | 179 | 915 | 21 | 146 |
| 3:21.1 | 800m | 2:05.6 | 176 | 906 | 21 | 143 |
| 6:41.5 | 800m | 2:05.2 | 178 | 913 | 21 | 145 |
| 10:01.5 | 800m | 2:05.0 | 179 | 916 | 21 | 145 |
| 13:21.3 | 800m | 2:04.8 | 180 | 918 | 21 | 147 |
| 16:41.2 | 800m | 2:04.9 | 179 | 917 | 21 | 147 |
| 20:01.1 | 800m | 2:04.9 | 179 | 917 | 21 | 150 |
| 22:55.7 | 699m | 2:04.8 | 180 | 918 | 21 | 148 |