William Kessel 2500m row
2,500
Meters
10:24.3
Time
2:04.8
Pace
155
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 05, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.3 | 2,500 | 2:04.8 | 180 | 918 | 155 | 21 | 145 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 22 | 143 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 31 | 22 | 147 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 22 | 149 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 31 | 22 | 147 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 31 | 21 | 143 |